Focus, Hitting In The Zone

By Mark Boyea, Ph.D.

It's a subject that's constantly discussed by athletes and coaches.  Walk into a bookstore and you'll find a ton of books written about it.  Listen to any sportscaster talk about an individual or team's performance and you're guaranteed to hear about it at least once.  It may be the most used and least-understood term in sports.  What is it?  FOCUS!

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